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Friday, October 16, 2026
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I'm the Ruler of the Common Cold – and I'm Able to Reveal How to Avoid One

Around this period last year, I found myself participating in a broadcast alongside three vocalists. Present were a rapper of Ghanaian heritage, a big pop star, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, packed into a local bar's party area somewhere in Surrey. It had been a good night, yet now, simply to make conversation, I pondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. On a side note, what explains the trumpet-like nose blows, and some do not? A question for another day.

The Reaction from the Trio

Upon referencing the party, this trio of troubadours backstage at the TV studio did two things. To begin with, they edged away from me. Second, they launched into an animated conversation regarding ways to stay cold-free which naturally enough given their line of work was almost an obsession. That makes sense, but I'm also deeply invested – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I firmly believe it. My symptoms persist. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My family, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room grew attuned to the warning signs. “Earpieces out!” the studio director would holler to his team prior to me blasting their ears, blowing the wiring in their headphones.

Dealing With Nasal Congestion

As for my blocked noses, I could go on and on. Sprays, drops, including the intense vapor from heated brandy my mother recommends … they all work for a while before giving up. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. That is, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, without my mother's home remedies, the cleaning staff at our accommodation took pity on me. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was very lovely, very Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Kind soul. No improvement resulted, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Cold Avoidance Regime

Thus, I hate colds and firmly believe avoiding is superior to treating which whether folk remedies or not, fail to help. I focused carefully together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce and, there were special precautions required for social events and gatherings. Prior to socializing, she suggested a few applications of a nasal spray into both nostrils – regardless of symptoms. Intense. I appreciated it. And, listen to this, she mandated a second dose after the party with another couple of squirts of the solution.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. There were drawbacks: the numerous products I purchased, lost, reacquired, located, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. However, all a price worth paying. With winter returning, I'm fully prepared with her prevention arsenal. I’m ready for battle.

Written by

Andrea Crane MD

A linguist and writer with a passion for exploring how language shapes culture and thought, sharing insights from years of research.

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